I set my alarm twenty minutes early this morning. But I was lazy and didn't get up in time to work out. I did do my knee lifts on the pull up bar I have in my closet. I did 20 to the front and five to each side.
Quick dumbell set with my 25 lbs. dumbell at work.
I have already done the warm up weeks of 20 Second Fitness so today I did the first offical day and it was pretty tough. Because of my knees I had to modify the pushups but I still felt the burn. The work out was 10 minutes long and I was pretty intense so I felt it.
Food:
Strawberry's slices
five little wrap slices left over from last night. They were a wrap with dip and pretty good but tasted heavy and fattening so I threw the rest out.
Fiber One Granola Bar
Individual cup of Motts apple sauce and a Banana
Tuna Lunch to go Pack
I struggle the most with food when I get home from work.
I ate one bag of baby carrots, a small plate of some quick and easy chicken fried rice meal and a chocolate snack pack.
I was extremely hungry but I didn't eat any more. All I have wanted to do was snack all night but I didn't want to have to write down what I did on this blog.
Drink: I always drink a lot of water but here are my other drinks for the day.
One Danactive drink 5.5 oz V8 JuiceDay one is over! Now to day two!
Thanks, Doug
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