Doug's Fitness Blog to help him get in shape.
I am opening this blog to the public for one reason only, so I will be honest with myself. If I am not updating this blog please call me out on it. My email is beandc@gmail.com please help me stay on track for my health and for my families sake. If I miss one day of updates please email me and encourage me to continue.
Saturday, April 24, 2010
Avatar!
I didn't workout yesterday. I was busy and made the mistake of turning on Avatar before I worked out.
Today I did the day 4 workout of 20 second fitness. I also went to the park with my girls and hit foam golf balls for over an hour.
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