Doug's Fitness Blog to help him get in shape.
I am opening this blog to the public for one reason only, so I will be honest with myself. If I am not updating this blog please call me out on it. My email is beandc@gmail.com please help me stay on track for my health and for my families sake. If I miss one day of updates please email me and encourage me to continue.
Thursday, May 6, 2010
Tweaked my Back
I don't know what I did but my back is bugging me. I'm going to go ice it.
I still worked out and did my 20 second fitness workout.
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