I did a lot better eating today. I ate a lot of fruit and veggies. I also didn't have any cupcakes or cookies at the birthday party we went too. But I did have a small strawberry milkshake from Sonic tonight. They have milkshakes buy one get one free so I gave in with that.
I did 20 second fitness again today and it was arms day. The burn on the bi's was great. Then I did my shake weight 6 minute exercise. Doing that right after the 20 second fitness makes me feel like I'm burning a lot more calories than when I try either by themselves.
Thanks,
Doug
Wedding Photography Las Vegas
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