Quizno's Subs more than $5

Today my wife was crazing a Quizno's salad so I thought I would have one of there new sandwiches that are $5. When I pulled up there is a big sign claiming $5 subs in the window. I guess I should have looked for the fine print because inside you find out that the subs are $5.99. Personally I like Quizno's better than subway but it annoys me how they can say the are $5. Plus they only had 4 or so sandwiches for $5.99. I ate the beef and cheddar sub.

My wife said the salad was good too.

Today I did the fifth workout of 20 second fitness this week. I pushed myself harder today than I have all week. I'm still not happy with how i look in the mirror. But I'll get there.

Thanks, Doug

Wedding Photographer Las Vegas

Tweaked my Back

I don't know what I did but my back is bugging me. I'm going to go ice it.

I still worked out and did my 20 second fitness workout.

Doug
Wedding Pictures Las Vegas
Wedding Portraits Las Vegas

20 Second Fitness

Another day as Mr. Mom

I took my daughters to gymnastics today. It is always funny to hear what women talk about when they are in a comfortable environment for them.

I cleaned house and did a little yard work today. Then I did the 8th workout for 20 second fitness. I still can't jump rope but I did six sets of calf raises instead. I also did a lot better with the mountain climbers. I can't do the bicycle crunches because that kills my right knee but I did regular crunches then.

If you doubt that 20 Second Fitness is a great workout click on the link here and watch the videos. http://20second.com/doubt-it/

I can't really remember everything that I ate today but I know I ate a braut with relish and it was great! Other than that I ate healthy. I need to fire up the grill again soon before it gets too hot.

Doug

Wedding Pictures Las Vegas
Wedding Portraits Las Vegas

Fun Weekend

This weekend was a lot of fun. My wife and I spent some time in Laughlin and took a break from the kids. I was a weakling and didn't work out Saturday night. But I did play around in the pool trying to burn calories. We danced a song in a lounge but the crowd was a little old fro us so we didn't stay long. We hung out at the pool and I was not happy with my swimming suit body. That is going to change!

I ate more that I have in a long time but I didn't gain any extra weight from last week. I actually lost weight over the week.

I weighed in this morning at 250. Yes I'm back to 250 and not happy about it. But I was at 251 last week. I have to work hard to get back under 250 and stay there. That means getting down to 240 and quick. I made it down to 250 quickly but have been stuck with in two pounds for over a month.

Today I did work out though. It was the 7th workout of 20 second fitness. I have been doing pushups using my kitchen counter as an effort to save my knee. But today I did the diamond and wide pushup girlie style.

Thanks,

Doug

Las Vegas Wedding Photographer Blog
Wedding Photographer Las Vegas

First Car Wash

A month ago we traded in our two cars and purchased the GMC Terrain. We like it but Mindy wanted a black vehicle. Normally I'm not very good at washing my cars. I owned my Honda civic and only washed it five times in five years. But with the black car we will have to get it washed often.

With that said at that place I took it to get it washed my favorite taco shop shared the space. I ate a chicken taco and enchilada with a litte bit of beans and rice. for breakfast I had a egg and bagle sandwich and for dinner I had a roast beef sandwhich. two fiberone granola bars in between.

I did the day five workout of 20 second fitness. We are leaving town tomorow so the plan is to take the cd with the laptop. That will be a true test.

Doug

Las Vegas Wedding Photographer Blog