Day 23 Worked out pretty hard.

I worked out harder today that I have before with 20 second fitness. I did more of the high knees and trying to jump rope more. I can feel my knee getting stronger.

Exercise: Day 2 of week 4 of 20 second fitness. I also did a little bit of dumbbell work with my 25 lbs weight.

Food: banana, fiberone granola bar, muscle milk protein bar, special k crisp snack, two bags of baby carrots, two shrimp tacos from taco bell. (Over priced and not worth it.) half of a bean burrito.

Drink: danactive and V-8

Thanks, Doug