Exercise: Arms and cardio and abs in 20 second fitness. The worst effort I have put in yet. I think I am rethinking taking that rest week next week.
Food: two bananas, two bags of baby carrots, two apples, two fiberone granola bars, two hotdogs, two quesadillas, 100 calorie special K snack.
Drink: glass of oj, danactive and V-8
The magic fat number today was 2. It is amazing how you eat junk food and it keeps going. That is what I get for eating two hotdogs for lunch. I felt sluggish when it came to working out. That's not going to happen again.
Thanks, Doug
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