Last Monday I didn't get up early enough to do an official weigh in. But I did today.
I started this change in my life 21 days ago to get healthy weighing in at 267 lbs. This morning I weighed in at 253.8 so we will round up to 254 lbs. Thirteen pounds in three weeks! I'll definitely take that. Now I need to push to get under 250 for next week.
This weekend I could have ate a lot of sweets but I resisted. I'm glad I didn't indulge. & Sorry to my daughter for not eating birthday cake with her.
Even though my wife is a busy photographer I hope she will join me in getting healthy. You can't run a marathon without taking the first step!
Thanks, Doug
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