Doug's Fitness Blog to help him get in shape.
I am opening this blog to the public for one reason only, so I will be honest with myself. If I am not updating this blog please call me out on it. My email is beandc@gmail.com please help me stay on track for my health and for my families sake. If I miss one day of updates please email me and encourage me to continue.
Thursday, April 29, 2010
Quick post
I did work out but didn't eat so great today. I didn't eat unhealthy just to much for the changes I want in my body.
I did day 3 of 20 second fitness. It was a leg day. My knee's sore but I'll live.
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