Last Friday I started something I am really proud of. I am sending you this email because last Friday I launched a DVD workout program that I created called 20 Second Fitness!
It has made a huge physical change in my life, Tiff’s (my wife) and many of our test subjects over the past six months. I’ve attached a photo that shows my transformation from Jan 1st 2009 to Oct 2009. Also my current profile photo is from January 1st of 2010. This is a direct result of me implementing the 20 Second Fitness program into the last six months of my life.
It has made a huge physical change in my life, Tiff’s (my wife) and many of our test subjects over the past six months. I’ve attached a photo that shows my transformation from Jan 1st 2009 to Oct 2009. Also my current profile photo is from January 1st of 2010. This is a direct result of me implementing the 20 Second Fitness program into the last six months of my life.
Given the results I have personally experienced and the results of the test subjects I have been working with over these past months, I feel strongly that I need to share what I've learned as I have developed this program.
20 Second Fitness is unique in that it addresses all of the reasons and excuses we use that prevent us from accomplishing our exercise goals and, more importantly, ensures that we will achieve the results we desire through our exercise programs. 20 Second Fitness is a fast paced, super-intense interval program that only takes an 8 to12 minute commitment each day.
I know you are probably thinking you can’t get a good workout in 8 to12 minutes. But what you will learn is that we have been able to cram an hour's worth of workout into those 8 to12 minutes. The 20 Second Fitness program is you giving it everything you’ve got for 20 seconds at a time for a few minutes every day. If you can commit to this, you will achieve your physical goals and objectives.
If you are already exercising, the 20 Second Fitness program will turbo-charge your results and if you aren't working out right now, this is a program that even the busiest of you can adopt and commit to.
Some basic elements of the program include:
1. It is a short workout. Really short! Only 8 to12 minutes a day. The workout is organized into 4 minute sets. This means you can do 4 minutes in the morning and 4 minutes at night--you can get your exercise in when it is convenient for you.
2. No more excuses! You can’t tell me you don’t have 8 to12 minutes a day to improve your physical health and the quality of your life. If you have time to brush your teeth you have time for 20 Second Fitness!
3. Intensity --- The key to the program is intensity. Muscle and strength gains come from muscle overload. For a few minutes each day we will push your muscles, lungs and heart as hard as we can.
4. Exercising in this way accomplishes two things:a. The program is going to help you increase your calorie burn, both during and after the workout, andb. Through these consistent, intense workouts you can actually increase your metabolic rate, which means your body will naturally burn MORE calories as you go throughout your day.
5. The program is adaptable to any fitness level. It doesn't matter if you are 100 pounds over weight or already quite fit. 20 Second Fitness is the program for you if you want to improve your health:a. If you want to lose some weight if will ignite your metabolism and help you get the results you want.b. If you are already working out it will help you achieve fitness goals you didn't think were possible.
6. Over the past 6 months I am running, biking and swimming less than anytime in my life, but through 20 Second Fitness I am substantially faster, stronger and healthier than I have ever been.
7. Our test subjects, of all different fitness levels, have likewise seen tremendous results in strength, weight loss and general health.I want these same results for you, if you want them.
I want to give you an introductory offer to try out 20 Second Fitness for $99. I know this program can help you achieve your goals. I'm so certain of this, that I'm also going to give you a 90 day money back guarantee.If you want to take me up on this offer, and get started now go to my website @ http://www.20second.com/
Review the two minute video about the program and then buy it and give it a try. If you try it and are consistent with it I know that 90 days from now you will be seeing huge improvements in your life. If you are not happy, send it back and I will refund your money minus your shipping.
I also need your help to get the word out to the world. Become a fan of 20 Second Fitness on Facebook and tell your friends, family, and coworkers about 20 Second Fitness. Feel free to forward this email so you friends can take advantage of this program. You can also post our 2 minute video from youtube in your status bar the link is http://www.youtube.com/watch?v=iBpR58D5ILc&feature=player_embedded
Go to http://www.20second.com/ and order a copy today and see how great it is for yourself. To save $20 dollars type “friends” in the promo code. This promo code will be active for the next two weeks. Thanks for reading through such a long message. If you have questions feel free to email me.
Thanks! Spence
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