Today you may notice that I posted twice. I had to post this morning for last night. It was the first time that I didn't post the day I was supposed to.
Exercise: Today was the shoulder workout for 20 second fitness. I finally learned my lesson and didn't go with the strongest stretch cord.
Food: orange, apple, two fiberone granola bars, two protein bars, special k 100 calorie snack, apple sauce, few cheese nips, half of a banana, two grilled cheese sandwiches with ham.
Drink: glass of OJ, danactive
Thanks, Doug
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