I wasn't sure if I was going to weigh in on the first week. But this morning I felt that I needed to check my progress. I have made it over many hurdles including a little mini vacation trip where I didn't over eat.
It is amazing how much will power I have just knowing that I am going to have to post what I ate on this blog. Every time I am tempted to eat unhealthy I remind myself that I will have to tell the world what I ate.
As a reminder when I began last Monday I weighed 267 lbs. This morning I weighed in at 259.8 lbs. I think the last time I weighed less than 260 lbs was right before my knee surgery Jan 2009. Until today I wasn't sure if the scale was broken and always started with 26_. I'm happy to see that my scale doesn't have to start with 26_
Losing seven pounds makes me want to workout even harder this week.
Thank you for all of the support and love. Especially from my wonderful wife who is a las vegas wedding photographer.
Doug
The workout I'm using is 20 second fitness
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Horray for you!!!!!
ReplyDeleteThanks for the support mom!
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